Flax Seed, also known as ‘Alsi’ or ‘Linseed’, is an unparalleled source of dietary fiber. Cultivation of flax can be traced back thousands of years where it was used for culinary purposes, making textile fibers, extracting linseed oil used in wood polishing, etc. As a result of the popularity of usage of flax seeds for its ancillary purposes, the primary purpose of flax seeds- to serve as a super food was remiss for several decades. Now, with people opting for healthier and vegan options for nutrients in their diets, flax seeds have made a comeback as one of the super foods, as they are the best fibrous additive to diets.
Health benefits: The ALA helps with reducing inflammation, promoting cardiovascular health, improving blood platelet function. The Lignans help repair oxidative damage caused due to free radicals and stressors in the body. A great source of dietary fiber the SUPER DIET™ Flax Seeds promote better digestive health, and are a natural remedy for constipation.
Enjoying this product: SUPER DIET™ Flax Seeds are 100% organically sourced, without any pesticides, synthetic fertilizers. The seeds can be added to salads, and other foods by sprinkling is freshly ground or after roasting. They can be added to yogurt and smoothies and the can be consumed raw.
Amount Per 100g
- Energy (Kcal) 571
- Protein (g) 23.8
- Total Fats (g) 38
- Saturated Fats (g) 4.76
- Carbohydrates (g) 38.09
- Fibre (g) 23.8
- Sodium (mg) 47
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While we do offer gluten-free options, please note that not all of these brands are baked or processed in entirely gluten-free facilities. While different areas are used and deep cleaning takes place, cross contamination could occur.